Tag: attention
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Digital detox: how to reprogram your brain and dopamine
People often think it’s impossible to disconnect from the internet. That we need it to work, stay connected, and not miss a thing. This is especially true when you work in the web and hosting industry. We convince ourselves that we have to check every notification, be reachable on every channel, and be visible and available at all times. But deep down, we know it’s not true. It’s entirely possible to disconnect enough to find some peace of mind, while still remaining professional and reachable when needed. It’s not that complicated or detrimental. While a complete disconnect is certainly going beyond the point, it can be necessary to get back on track…
